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Beginner Fitness

Beginner Fitness Routine

Pro45 - Beginner Fitness Routine
Excercise routines are personalized to the individual and condition. Below is a general outline for a fitness routine.

Phase 1 - Cardiovascular

Stationary squat with shadow boxing: 2 sets / 100 reps each

* Stop shadow boxing and continue squatting when fatigued

Phase 2 - Total Body Strengthening @ Sculpting

Lunge Pickup: 2 sets / 8-10 reps

Positive Pushup: 1 set / 5 reps

Decline Pushup: 2 sets / 12-15 reps

Wall Pushup: 2 sets / 12-15 reps

Towel Row: 2 sets / 15 reps

Resistance Curl: 2 sets / 8-10 reps

Resistance Pushdown: 2 sets / 8-10 reps

Phase 3 - Core Solutions

Crunch Extensions

Superman: 2 sets / 10-12 reps

Stability Ball Routine: 1 set / 10-12 reps

Phase 4 - Thera-Ciser

Exclusive Offer

New Patients Receive a Free Consultation

Office Hours

Our Regular Schedule

Monday:

8:00 am

6:00 pm

Tuesday:

8:00 am

6:00 pm

Wednesday:

8:00 am

6:00 pm

Thursday:

8:00 am

6:00 pm

Friday:

8:00 am

12:00 pm

Saturday:

By Appt.

By Appt.

Sunday:

Closed

Closed

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